Now accepting TRICARE

Did you know that May is National Military Appreciation Month? So, it’s a great month to celebrate that I’m now an officially contracted provider with TRICARE insurance. If you are serving in the military and have TRICARE, my services may be covered under your plan.

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maximizing your therapy

A few thoughts on how to maximize your therapy experience. Prior to first session: Complete the required paperwork prior to the session. Note any questions you have about information presented in the paperwork Spend some time and write down what your specific therapy goals are. Here are a few questions to consider when writing your […]

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relational wounds

In graduate school, we studied many psychological theoretical models. The one that most resonated with me is called Interpersonal Theory. Dr. Irvin Yalom describes what this theory is about: Briefly put, the theory of interpersonal relationships posits that all psychological disorders (which are not caused by some physical insult to the brain) stem from disturbances […]

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Law of Conservation of Energy

There are many laws in physics. The Law of Conservation of Energy is one; are you familiar with it? Here’s a quick physics lesson: The law of conservation of energy is an empirical law of physics. It states that the total amount of energy in an isolated system remains constant over time (is said to be conserved over time). A consequence of this […]

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Healthy fear?

Fear is a natural emotion, one that when present in healthy amounts can function to keep us safe and well. Without any sense of fear, we might causally stroll across the street in front of traffic or take other such risks that might have severe consequences. Or an over abundance of fear can paralyze us […]

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